The West London Wellbeing and Recovery college is hosting a series of virtual lunch and learns that are available to all colleagues. These 45 minute workshops are designed to teach you simple tools to help you relax and unwind.
Mindfulness
- An overview of Mindfulness principles to help manage distress and overwhelming feelings.
- Thurs Feb 1st 12:30pm– 1:15pm
Mindful movement
- Learn to focus on gentle body movements to help release tension and strengthen the mind – body connection.
- Thurs Feb 8th 12:30pm– 1:15pm
Stress and the Stress Bucket
- Recognise the signs of stress levels rising, and identify strategies which can help managing stress.
- Thurs Feb 22nd 12:30pm– 1:15pm
Forest Visualisation
- During this session we will relax and unwind and take a trip to the forest (in our minds)
- Thurs Feb 29th 12:30pm– 1:15pm
Heart Breathing
- An ancient style of meditation which focuses on the breath and the heart centre.
- Thurs Mar 7th 12:30pm– 1:15pm
Body scan
- This meditation will help you release physical tension in your body, allowing you to feel more relaxed.
- Thurs Mar 14th 12:30pm– 1:15pm
Gratitude and Grounding
- Recognising things we are grateful for can help us to feel less stressed. We will close with a grounding exercise.
- Thurs Mar 21st 12:30pm– 1:15pm
To book a slot, please register with the Wellbeing & Recovery College :: West London NHS Trust
Once registration is complete, please email bookings.recoverycollege@westlondon.nhs.uk or call 020 8483 1456 and they will provide the Teams link.
(You cannot make a booking unless registration is complete).